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My advice is You'd be lucky to call yourself a member of San Francisco CrossFit. Between being challenged by ever-changing physical demands and the inspiring examples of hard work and perseverance spilling out of all your fellow athletes each day at the gym, all areas of your life are guaranteed to improve.
My advice is that San Francisco CrossFit has some of the best coaches in the world and if that doesn't convince them, I'll tell them about our frequent taco socials. #whodoesntlovetacos
What I have learned about myself is I'm stiff, really stiff. My ability to move has improved IMMENSELY since joining. Spending time at SFCF has taught me that we can experience great changes in our range of motion and ability to move, it just takes time and persistence.
What I enjoy about my membership is the communal aspect of all the classes and how we push each other as much as the coaches do.