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What I enjoy the knowledge amongst the community, including both the coaches and the members.
The reason I joined was the variety/Crossfit style of classes, and not being stuck in a normal gym. It used to take a lot of effort to go the 'gym', but it's easy going to San Francisco CrossFit because I know it's going to be fun, challenging and make me sore.
What I have learned about myself is I can meet and exceed my own expectations athletically, I can confidently set goals and try things I didn't think possible before.
What I have learned is that I am stronger than I realize...and there's no movement that cannot be adapted.