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What I have learned about myself is I need coaching to workout correctly and maintain motivation
The reason I joined was the variety/Crossfit style of classes, and not being stuck in a normal gym. It used to take a lot of effort to go the 'gym', but it's easy going to San Francisco CrossFit because I know it's going to be fun, challenging and make me sore.
The reason for me joining was the Adaptive Athletic class and coaches Max, Yasmen and Sean! They make CrossFit so approachable and not intimidating for those of us with mobility limitations.
What I have learned about myself is I can meet and exceed my own expectations athletically, I can confidently set goals and try things I didn't think possible before.