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The reason I joined was the variety/Crossfit style of classes, and not being stuck in a normal gym. It used to take a lot of effort to go the 'gym', but it's easy going to San Francisco CrossFit because I know it's going to be fun, challenging and make me sore.
What I enjoy about my membership is the communal aspect of all the classes and how we push each other as much as the coaches do.
What I have learned is that I am stronger than I realize...and there's no movement that cannot be adapted.
What I have learned about myself is I need coaching to workout correctly and maintain motivation