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My reason for joining was the coaches are unparalleled in so many ways.
My advice is that San Francisco CrossFit has some of the best coaches in the world and if that doesn't convince them, I'll tell them about our frequent taco socials. #whodoesntlovetacos
What I have learned about myself is I'm stiff, really stiff. My ability to move has improved IMMENSELY since joining. Spending time at SFCF has taught me that we can experience great changes in our range of motion and ability to move, it just takes time and persistence.
What I have learned is It's not about HOW MUCH I lift, it's about HOW.